Weigh In record (no journal entry) for 09 March 2016
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204.6 lb
Lost so far: 55.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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957 kcal
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Fat: 31.67g | Prot: 66.41g | Carb: 97.11g.
Lunch: Maggi Tomaten Cremesuppe, Dulano Truthanbrust, Goldessa Balance Frischkäse, Wasa Roggen Dünn. Dinner: Gurke (mit Schale), Develey Curry Sauce, Krautsalat, Schafskäse, Tzatziki, Hähnchenbrustfilet, Türkisches Fladenbrot. more...
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3177 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Showering - 20 minutes, Cooking - 22 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 7.7 lb a week
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