Weigh In record (no journal entry) for 09 March 2016
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1768 kcal
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Fat: 55.35g | Prot: 203.64g | Carb: 125.73g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, EAS 100% Whey Protein Powder, Egg Beaters Egg Beaters - Original, Good Grains Flax Seed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Imperial Grade Matcha, Blueberries. Lunch: KFC Grilled Chicken Whole Wing, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Classic Roasted Chicken Oven Sauce, Mushrooms, Green String Beans, Carrots, Turnips, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Stop & Shop Baby Carrots, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Meal Chocolate Chip Granola Bar. more...
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4084 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 2.4 lb a week
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