Weigh In record (no journal entry) for 09 March 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1476 kcal
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Fat: 63.99g | Prot: 58.19g | Carb: 174.25g.
Breakfast: Pecan Nuts, Pecan Nuts, Kroger Sugar Cookie, Franz Macaroons Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Carrots, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Nestle Crunch Crisp. Dinner: Pecan Nuts, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 14.0 lb a week
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