Weigh In record (no journal entry) for 24 October 2011
|
219.6 lb
Lost so far: 17.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
480 kcal
|
Fat: 5.19g | Prot: 25.14g | Carb: 85.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Santa Fe. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|