Weigh In record (no journal entry) for 24 October 2011
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293.4 lb
Lost so far: 36.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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388 kcal
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Fat: 15.40g | Prot: 31.45g | Carb: 32.85g.
Lunch: Mustard, Deli Sliced Gouda Cheese, 97% Fat Free Sliced Honey Ham, Toasted 100% Whole Wheat Bread, Jello Sugar Free Pudding - Caramel. more...
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losing 1.4 lb a week
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