Weigh In record (no journal entry) for 24 October 2011
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139.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1194 kcal
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Fat: 36.55g | Prot: 76.45g | Carb: 71.88g.
Breakfast: Bananas . Lunch: Chicken Thigh (Skin Not Eaten), Lemon Juice , Romaine, Celery , Grape Tomatoes, Cucumber (Peeled) . Dinner: Olive Oil, Onions, Red Table Wine, Baby Spinach, Bacon, Beef Liver. more...
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1926 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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