Weigh In record (no journal entry) for 09 March 2016
|
125.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1621 kcal
|
Fat: 74.41g | Prot: 63.53g | Carb: 176.12g.
Breakfast: KitKat Mini, Marmelade, Ja! Remoulade, Frischkäse Light, Lindenhof Gouda, Aldi Brötchen, Kaffee mit Milch. Lunch: Erdbeeren, KitKat Mini, Ravensberger Vanillesoße, Frischkäse Light, Krone Fisch Räucherlachs, Aldi Tortilla Wraps, Lidl Eisbergsalat. Dinner: Lidl Creme Brulee, Kinder Riegel (21g), Hühnchen-Nudelsuppe. Snacks/Other: Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|