Weigh In record (no journal entry) for 09 March 2016
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240.5 lb
Lost so far: 152.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1020 kcal
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Fat: 31.90g | Prot: 88.66g | Carb: 81.50g.
Breakfast: Arla Skyr Yogurt with Strawberry, Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Dinner: Chicken Breast Meat, Asda Fresh Tastes Root Mash. Snacks/Other: Rolo Rolo, Tesco Roast Chicken Slices (25.6g), Burgen Soya & Linseed Bread (44g). more...
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losing 1.5 lb a week
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