hibiscus130's Journal, 24 October 2011

130.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 27.90g | Prot: 56.90g | Carb: 177.03g.   Breakfast: Almond Breeze Original, Instant Oatmeal - Maple and Brown Sugar, California Thompson Seedless Raisins. Lunch: Grilled Chicken Philly Sub (Regular). Dinner: Shrimp Spring Roll, Thai Trio. Snacks/Other: Apples. more...

1727 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...