Weigh In record (no journal entry) for 09 March 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1639 kcal
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Fat: 131.80g | Prot: 84.79g | Carb: 17.38g.
Breakfast: Tesco Free From Coconut Milk Drink, Blue Dragon Coconut Cream, PLV MCT Oil, Lard, Egg, Coconut Oil, Co-Op Bacon. Lunch: Atkins Advantage Chocolate Decadence, Hellmann's Mayonnaise, Smoked Mackerel, Butter, Low Carb Grain Free Bread, Sweet Red Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes. Dinner: Asparagus, Palm Vegetable Oil, Pork. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt. more...
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losing 1.5 lb a week
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