Weigh In record (no journal entry) for 24 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1950 kcal
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Fat: 66.38g | Prot: 132.39g | Carb: 209.40g.
Breakfast: Cream Cheese, Poppy Seed Bagel. Lunch: Barbecue Sauce, Roasted Seasonal Vegetables, Couscous (Cooked), Turkey Meat (Cooked, Roasted). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Oil, Cooked Carrots, Potatoes (Skin, with Salt, Boiled), Parmesan Crusted Tilapia. Snacks/Other: Golden Delicious Apples, Nonfat Caffe Latte (Tall). more...
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2471 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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