royhanzbalghaits's Journal, 09 March 2016

176.4 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 44.91g | Prot: 77.21g | Carb: 109.10g.   Breakfast: Corned Beef, Fried Chicken Liver, White Rice, Chicken Liver (Pan-Fried, Cooked). Lunch: Indomie Mie Goreng Rasa Soto. more...

1966 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...