Weigh In record (no journal entry) for 09 March 2016
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178.4 lb
Lost so far: 4.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1139 kcal
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Fat: 36.55g | Prot: 90.74g | Carb: 113.14g.
Breakfast: Auchan Yaourt Lait Entier Vanille, Café. Lunch: Taillefine Taillefine Plus Fruits Rouges, Yaourt Nature (Faible en Gras), Carrefour Yaourt Nature 0%. Dinner: Taillefine Taillefine Plus Fruits Rouges, Danone Gervita, Pâturages Yaourt au Lait Entier Saveur Vanille, Sylphide Fondant Emmental. more...
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2098 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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