Weigh In record (no journal entry) for 24 October 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2011:
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1465 kcal
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Fat: 37.34g | Prot: 55.63g | Carb: 226.66g.
Breakfast: milk duds, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Powder creamer, Coffee (Brewed From Grounds). Lunch: cottage cheese. Dinner: garlic, butter, french bread, top ramen. Snacks/Other: swedish fish, Stringsters String Cheese. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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tazker's weight history
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