Weigh In record (no journal entry) for 24 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1579 kcal
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Fat: 35.39g | Prot: 77.45g | Carb: 232.13g.
Breakfast: Soft Boiled Egg, Unsweetened Soy Milk, Buckwheat Pancake & Waffle Mix. Lunch: All Natural Yellow Cling Sliced Peaches In Light Syrup, Dijon Mustard, Soft 100% Whole Wheat Hamburger Rolls, Portabella Veggie Burgers. Dinner: Buckwheat Pancake & Waffle Mix, Soft Boiled Egg, Organic Soup Beans with Beans, Barley and Lentils. Snacks/Other: Red Bull Sugar Free, Muenster Cheese. more...
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2609 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Walking (slow) - 2/mph - 13 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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