desoizal's Journal, 09 March 2016

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 68.84g | Prot: 170.79g | Carb: 324.46g.   Lunch: Cabbage, Extra Virgin Olive Oil, Patak's Rogan Josh Spice Paste, Grenade Carb Killa, Morrisons Swede, Banana, Sweet Potato, Morrisons Chinese Style Stir Fry, Morrisons Bistro Style Salad, Morrisons Piccolo Tomatoes, Parsnips, Avocados, Beetroot, Morrisons British Turkey Breast Fillet, Old El Paso Steak Carne Asada Seasoning, Morrisons Large Casserole Vegetable Selection. more...

3125 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes, Weight Training (Bodybuilding) - 53 minutes. more...