Weigh In record (no journal entry) for 09 March 2016
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1448 kcal
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Fat: 56.72g | Prot: 46.92g | Carb: 188.34g.
Breakfast: Delhaize Gevulde Repen met Vijgen en Pruimen, Cakegebakje (Cupcake), Lotus Speculoos, Koekje, Suikerklontje, Kruidenthee, Alpro Amandelmelk Ongezoet, Delhaize Bio Musli, Boni Sinaasappelsap. Lunch: Ketchup, Omelet of Roerei met Ham of Spek, Boni Magere Yoghurt, Bieten, Vezelrijk Meergranenbrood (Caloriearm), Aldi Olé. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Lidl Pure Chocolade 74 %. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 13.9 lb a week
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Bolke1972's weight history
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