Weigh In record (no journal entry) for 24 October 2011
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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817 kcal
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Fat: 28.85g | Prot: 38.37g | Carb: 111.16g.
Breakfast: melon, pineapple, 0% Fat Greek Yogurt - Key Lime. Lunch: Honeycrisp Apples, Three cheese ziti marinara. Snacks/Other: celery, almonds. more...
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losing 0.3 lb a week
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Tracyruss70's weight history
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