|
Towards the tail end of last year we had some pretty major financial setbacks - healthcare being the Macdaddy of them all.
My last A1C in September was 5.8 which really was incredible all things considered, but I felt for sure that this time - a week ago - it would have climbed up at least a whole point or two.
I was stunned (happily) to see that it had actually dropped to 5.4 which is technically not even pre-diabetic ... it's considered "normal". As in, "folks who don't have diabetes" normal. Pheewweeee!
I picked up walking again about 3 weeks ago. We're starting over. Yay!
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
1704 kcal
|
Fat: 66.36g | Prot: 147.89g | Carb: 154.85g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Dannon Oikos Traditional Greek Yogurt - Plain. Lunch: NuGo Smarte Carb Peanut Butter Crunch Bar. Dinner: Whole Wheat Tortilla, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chop't Red Onion, Great Value Garbanzo Beans, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Bragg Organic Apple Cider Vinegar, Safeway Clear Sparkling Water Beverage - Tangerine Lime, Atkins Meal Cookies n' Creme Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
|
2949 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|