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I'm surprised by my weight today. I ate a big supper last night, but I did stay active and worked out on the elliptical machine. I hope to keep losing a few more pounds.
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203.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1649 kcal
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Fat: 79.56g | Prot: 119.65g | Carb: 113.23g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, Salsa. Lunch: Chicken Breast, Reduced Fat Mexican Style Shredded Cheese, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chop, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Roast, Dry Roasted Pistachio Nuts (with Salt Added) , Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 14.0 lb a week
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