Weigh In record (no journal entry) for 08 March 2016
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1651 kcal
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Fat: 62.45g | Prot: 66.76g | Carb: 210.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (4 Count), McDonald's Sweet Tea (Medium), Popcorn, Indiana Cocoa Kettle Kettlecorn. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Alo Allure Mangosteen + Mango, Wal-Mart Donut Holes, Perky Jerky Sweet & Spicy Turkey Jerky. more...
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2479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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