Weigh In record (no journal entry) for 24 October 2011
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 76.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2011:
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1260 kcal
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Fat: 48.94g | Prot: 74.83g | Carb: 134.34g.
Breakfast: hummus, baby carrot, pumpkin, coffee, tzatziki, egg. Lunch: baby carrots. Dinner: whole grain rice, beans, taco. Snacks/Other: skinny cow truffle bar, string cheese. more...
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2511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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