Weigh In record (no journal entry) for 08 March 2016
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201.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1668 kcal
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Fat: 115.83g | Prot: 118.89g | Carb: 38.07g.
Breakfast: Tillamook Medium Cheddar Cheese, Calavo Avocado, Great Value Sausage Patty, Prime Time Sweet Mini Peppers, Young Green Onions, Egg. Lunch: Fresh & Easy Cauliflower Florets, Cooked Broccoli (from Fresh), Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Creamy Peanut Butter, Tillamook Medium Cheddar Cheese, Kroger Pork Rinds, Chicken Breast, Smithfield Thick Cut Bacon, Ranch Salad Dressing. more...
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losing 4.0 lb a week
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