Weigh In record (no journal entry) for 24 October 2011
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1456 kcal
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Fat: 31.04g | Prot: 102.06g | Carb: 176.38g.
Breakfast: Light Vanilla Soy Milk, Oven Roasted Deli Sliced Turkey Breast, Pepper or Hot Sauce, Sugar Free French Vanilla Powder Coffee Creamer, Flour Tortillas (Fajita Size), Bell Peppers, Real Egg Product, Light Queso Fresco & Chipotle, Coffee (Brewed From Grounds). Lunch: 6" Turkey Breast and Ham. Dinner: Salsa Suprema - Medium, Lettuce, Corn De Maiz Estilo Ranchero Tortillas, Baked or Broiled Fish. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Peanut Butter Performance Bar, Luna Bar - Lemon Zest, Cranberry Apple Drink Mix. more...
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losing 0.4 lb a week
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