Weigh In record (no journal entry) for 08 March 2016
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188.0 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1046 kcal
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Fat: 57.94g | Prot: 84.08g | Carb: 47.59g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kroger Eggs (Extra Large), Coffee, Kroger Thick Cut Bacon. Lunch: Lettuce, Chili's Steamed Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco Bell Creamy Jalapeno Sauce, Old El Paso Jalapeno Slices, Light Sour Cream, Taco Bell Crunchy Taco (without Shell), Taco Bell Pintos 'n Cheese. Snacks/Other: Kroger Swiss Cheese. more...
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losing 0.5 lb a week
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