Quarter Lady's Journal, 08 March 2016

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Weigh In record (no journal entry) for 08 March 2016

165.0 lb Lost so far: 23.7 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2016:

512 kcal

Fat: 15.23g | Prot: 51.36g | Carb: 70.06g. Breakfast: Nutrilite Protein Shake - Vanilla, Apples. Lunch: Chick-fil-A Southwest Chargrilled Chicken Salad. more...

2679 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, feeding horses - 26 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Quarter Lady's Journal, 08 March 2016

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