Weigh In record (no journal entry) for 24 October 2011
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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450 kcal
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Fat: 18.15g | Prot: 45.65g | Carb: 27.65g.
Lunch: Ground Beef, Spinach. Dinner: Ham & Turkey Sub Kit, Lettuce. Snacks/Other: Melba Toast. more...
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losing 11.2 lb a week
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