Paul Blake's Journal, 24 October 2011

225.4 lb Lost so far: 13.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...

3578 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Badminton - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...