Weigh In record (no journal entry) for 08 March 2016
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139.6 lb
Lost so far: 5.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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815 kcal
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Fat: 53.87g | Prot: 58.14g | Carb: 22.00g.
Breakfast: Damascos, Da Colônia Amendoim Torrado sem Pele, Bolo de Chocolate III, Café. Lunch: Queijo Mozzarella, Sadia Peito de Peru Light, Salame. Dinner: Nestlé Creme de Leite, Santa Helena First Pasta de Amendoim, Berinjela Cozida, Qualitá Palmito Açaí, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Polenguinho Polenguinho Light. Snacks/Other: Kiwi. more...
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losing 1.4 lb a week
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