Weigh In record (no journal entry) for 24 October 2011
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137.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1780 kcal
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Fat: 47.86g | Prot: 89.05g | Carb: 269.71g.
Breakfast: chobani greek yogurt vanilla nonfat, Bagel Thins - Cinnamon Raisin, Large Grade A Eggs (Hard Boiled). Lunch: kroger banana rings, Country Vegetable Soup, Fat Free Feta Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Special K Cracker Chips - Sea Salt. Dinner: Fat Free Feta Cheese, Baby Carrots, Cucumber (Peeled), Mixed Salad Greens, Baked Potato (Peel Not Eaten), Light Balsamic Vinaigrette, Creamy Ranch Dressing, Reduced Fat Sour Cream, Short Cuts Carved Chicken Breast. Snacks/Other: Active Lifestyle Chewy Bars - Oats & Peanut Butter, Dark Chocolate Sensation Instant Hot Cocoa Mix, Seafood Snackers, almond joy snack. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Desk Work - 12 hours, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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