Weigh In record (no journal entry) for 08 March 2016
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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422 kcal
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Fat: 15.66g | Prot: 21.03g | Carb: 50.98g.
Breakfast: Honey, Egg, Quaker 100% Whole Grain Oatmeal, Coffee with Cream, Astro 2% Plain Yogurt. more...
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gaining 1.9 lb a week
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