LeRoy_doeney's Journal, 08 March 2016

196.4 lb Lost so far: 21.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

2685 kcal

Fat: 75.49g | Prot: 104.37g | Carb: 386.61g.   Breakfast: Planters Salted Peanuts (1 oz). Lunch: Jehling Ramen Noodle Soup Chicken Flavor, Baked or Broiled Shrimp. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Baked or Broiled Shrimp. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Nature Valley Sweet & Salty Granola Bars - Peanut, Musselman's Natural Unsweetened Apple Sauce. more...

2367 kcal

Activities & Exercise: Walking mid - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...