Weigh In record (no journal entry) for 08 March 2016
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1766 kcal
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Fat: 45.08g | Prot: 96.38g | Carb: 252.75g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Onions, Bell Peppers, Teriyaki Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Blackberries, Blueberries, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Grapefruit, Kar's Sweet 'N Salty Mix (57g). Dinner: Skinny Pop Ultra Lite White Cheddar Popcorn, Trader Joe's Fire-Roasted Tomato Salsa, Perdue Grilled Chicken Breast Strips, Onions, Crystal Farms Shredded Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Tortilla. more...
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steady weight
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