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lunes. siguiendo software
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2753 kcal
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Fat: 110.42g | Prot: 81.50g | Carb: 360.12g.
Breakfast: Coffee with Milk and Sugar, Butter Whipped (Salted), Whole Wheat Bread, Hash Brown (from Fresh), Scrambled Egg. Lunch: Whole Wheat Tortilla Wrap, Mixed Vegetables (Drained Solids, Canned). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Craisins, Feta Cheese, Vinta Crackers, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), English Walnuts, Light Nonfat Yogurt - Strawberry, Original Glazed Doughnut, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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