Weigh In record (no journal entry) for 24 October 2011
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1390 kcal
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Fat: 50.88g | Prot: 59.76g | Carb: 184.79g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: sugar cookie, banana, pasta salad, mayo, ham, wheat bread. Dinner: Chocolate Covered Strawberry, Apples, Broccoli, Carrots, Chicken Breast. Snacks/Other: brownie, Honey Roasted Almonds. more...
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gaining 4.2 lb a week
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