Weigh In record (no journal entry) for 08 March 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1239 kcal
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Fat: 103.83g | Prot: 38.59g | Carb: 36.77g.
Breakfast: Heavy Cream, Cream (Half & Half). Lunch: Corned Beef Brisket (Cured), Cooked Sauerkraut. Dinner: Olive Garden Italian Salad Dressing, Olives, Beth salad veggies w/o olives, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: butter pecan ice cream, blue cheese dressing/dip, Celery, Almonds. more...
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losing 0.5 lb a week
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blaffoon's weight history
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