Keeta's Journal, 24 October 2011

234.0 lb Lost so far: 32.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

454 kcal

Fat: 19.84g | Prot: 56.08g | Carb: 11.33g.   Lunch: frigo String cheese, jack in the box grilled chicken strips. Dinner: Chicken Wings, Steamed Shrimp. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...