Weigh In record (no journal entry) for 08 March 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1449 kcal
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Fat: 61.31g | Prot: 73.65g | Carb: 155.94g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Starbucks Tazo Chai Tea Latte (Tall), Strawberries, Fage Total 2% Greek Yogurt. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Trout, Vinaigrette Dressing. Dinner: Ben & Jerry's Butter Pecan Ice Cream, Garden of Eatin' Blue Corn Tortilla Chips, Mod Pizza Caspian MOD Pizza, Fresh & Easy Melon Medley, Vegetable Spring Roll, Hors D'Oeuvres. Snacks/Other: Sconza Limoncello almonds, Mario Kalamata Olives. more...
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1939 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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