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Still plugging away. Would be doing a bit better but my birthday was over the weekend and I indulged a good bit. Just a bump in the road or a re-feed day or two.
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202.0 lb
Lost so far: 32.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1570 kcal
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Fat: 27.75g | Prot: 201.00g | Carb: 129.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Smart Cups, Sutton & Dodge Beef Chuck Tender Steak. Lunch: Green Giant Sugar Snap Peas, Mahatma Jasmine Rice, Gold'n Plump Boneless Skinless Split Chicken Breasts. Dinner: Green Giant Steamers Garden Vegetable Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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3181 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training - Shoulders - 49 minutes, Treadmill - Walking - 30 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.1 lb a week
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