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Bs. 121. Bp134/69
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251.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1825 kcal
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Fat: 81.38g | Prot: 62.59g | Carb: 213.61g.
Breakfast: Aunt Jemima Sugar Free Syrup, Plain Pancakes. Lunch: Wonderful Halos Mandarin Oranges, Bananas, Macaroni or Noodles with Cheese. Dinner: Roast Beef, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Carrot Cake with Icing, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Celery. more...
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losing 7.0 lb a week
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