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3-8-2016
Another week gone by and it's been a fairly boring process to report. Eating has been fine with an occasional "bad" item thrown in for variety.
Yesterday after my regular personal training session I jumped on the treadmill and ran/walked for 3.1 miles, which I haven't done in a long time. The toughest part was I didn't have my music with me so there were no distractions. I took it 1 minute at a time always forcing myself to do one more minute. I managed to finish in 43:20.
Of course by the time I got home and showered I was ready to eat everything and it took a bit of willpower to not order a delivery dinner. Instead I had a bowl of ground chicken goulash my dear mother made.
I'll finish up with a little weight information. I jumped on the scale Sunday morning and.. No change from last Sunday. It was a little disappointing but at least I didn't gain. On a whim I jumped back on the scale after my shower and was happy and surprised to see 226.4. Yay! Have a great week everyone..
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1178 kcal
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Fat: 66.62g | Prot: 85.00g | Carb: 59.25g.
Breakfast: Hood 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Five Guys Bacon Cheeseburger. more...
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losing 14.7 lb a week
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