Weigh In record (no journal entry) for 08 March 2016
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200.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2105 kcal
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Fat: 124.53g | Prot: 134.79g | Carb: 132.83g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Bananas, Atkins Mocha Latte Shake. Dinner: Meatballs with Sauce (Mixture), Italian Sausage, Roasted Potato, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Weight Watchers Light String Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee. more...
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losing 8.4 lb a week
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tapple's weight history
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