Weigh In record (no journal entry) for 08 March 2016
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2801 kcal
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Fat: 58.08g | Prot: 222.30g | Carb: 331.94g.
Breakfast: Olimp Sport Nutrition 100% Natural Whey Protein Concentrate, Lidl Walnuts, Olimp Sport Nutrition 100% Natural Whey Protein Concentrate, Quaker 100% Wholegrain Rolled Oats, Rodzynki. Lunch: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ziemniaki (Miąższ, z Solą, Gotowane), Vitargo Vitarade EL, Scitec Nutrition 100% Whey Isolate Vanilla. Dinner: Łowicz Sos Słodko - Kwaśny, Biały Ryż (Długoziarnisty), Dorsz Atlantycki. Snacks/Other: Suempol Łosoś Norweski z Koprem, Biały Ryż (Długoziarnisty). more...
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losing 1.1 lb a week
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