Weigh In record (no journal entry) for 08 March 2016
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1419 kcal
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Fat: 53.26g | Prot: 72.37g | Carb: 170.26g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Mashed Potato, Spinach, Bonefish Grill Lemon Butter Sauce, Grouper (Fish) (Mixed Species), Butter, White Bread. Dinner: Pecan Nuts, Season's Choice Mixed Fruit, Apples, Lemon Juice. Snacks/Other: Peanuts, Strawberries. more...
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gaining 5.6 lb a week
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