Weigh In record (no journal entry) for 05 January 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1529 kcal
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Fat: 51.80g | Prot: 81.24g | Carb: 188.21g.
Breakfast: orange, milk, life. Lunch: bean salad, pasta salad, Cottage Cheese, cucumber, lettuce, egg. Dinner: oyster crackers, Select Harvest Creamy Potato with Roasted Garlic Soup, milk, life cereal. Snacks/Other: Edamame Soy Beans, carrot. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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