Weigh In record (no journal entry) for 24 October 2011
|
182.8 lb
Lost so far: 33.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
212 kcal
|
Fat: 3.76g | Prot: 26.55g | Carb: 21.49g.
Breakfast: Petite Dill Pickles. Lunch: Beef Franks 97% Fat Free, fat free balsamic vinaigrette, romaine lettuce. Dinner: boneless skinless chicken breast. Snacks/Other: grissini. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilbankslaurel's weight history
|