Weigh In record (no journal entry) for 08 March 2016
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179.0 lb
Lost so far: 3.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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638 kcal
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Fat: 14.31g | Prot: 19.32g | Carb: 104.25g.
Breakfast: Café. Lunch: Bonduelle Riz à la Provençale au Thon et au Basilic. Dinner: Riz Basmati (Cuit). more...
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losing 18.5 lb a week
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