Weigh In record (no journal entry) for 08 March 2016
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2016:
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1279 kcal
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Fat: 35.95g | Prot: 31.54g | Carb: 211.31g.
Breakfast: Soreen Lunchbox Malt Loaf. Lunch: Silver Spoon Truvia, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Holland & Barrett Organic Omega Shake. Dinner: Raisins, Bananas, Shredded Wheat with Semi-Skimmed Milk. Snacks/Other: Cadbury Chomp, Wheat Crunchies Crispy Bacon, Orange Biscuit, Peckish Rice Crackers, Oreo Mini Oreos. more...
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losing 4.4 lb a week
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