Weigh In record (no journal entry) for 08 March 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1026 kcal
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Fat: 48.61g | Prot: 58.28g | Carb: 98.08g.
Breakfast: Sadia Mussarela, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Beterrabas, Cenouras, Pepino (Descascado), Tomates, Peito de Frango. Dinner: Omelete. Snacks/Other: La Violetera Uva Passa Escura, Maçã, Laranjas. more...
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losing 13.9 lb a week
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