Weigh In record (no journal entry) for 24 October 2011
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130.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1275 kcal
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Fat: 67.30g | Prot: 68.00g | Carb: 109.00g.
Breakfast: Natural String Cheese Part Skim, 100% Liquid Egg Whites, Chai Latte, Stevia. Lunch: Pomegranate Vinaigrette Dressing, Diet Coke (Small Cup), Apple Pecan Chicken Salad. Dinner: IGA Chuny New England Clam Chowder, Skyflakes Crackers, Diet Rite Cola, Sesame Honey Almonds. Snacks/Other: 100% Natural String Cheese. more...
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1860 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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